The second class in the community nutrition course went well last night. We covered how to read nutrition facts labels; what is useful and what’s not. We then went through real world diet critics from some of my past clients (don’t worry there were no names, haha) which helped us find and review common mistakes people make and how those mistakes effect their diet adherence and results. We then designed personalized nutrition programs and covered some participant Q&A. As part of the class the participants are receiving a free one-hour training session and free dietary help over the full course. We want to make sure they have not only the knowledge but also the opportunity to live a healthy lifestyle. It’s very rewarding and exciting to see people so eager to learn and improve their health. I’m having a lot of fun and hopefully they are too! Again, the notes from this community nutrition course will be in the next BIG newsletter, The Brutal Truth, which is coming out February 1st along with information pertaining to becoming a personal trainer and other articles/resources related to nutrition, training and motivation. If you’d like to receive the newsletter, it is FREE, and can be requested via email at brutalirongym@gmail
Posted on: Mon, 26 Jan 2015 11:00:00 +0000
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