The temptation to hold on too tightly to things we need to let go of can be overwhelming. A bad relationship, trouble at work, money problems,or a general dissatisfaction with our situations in life are common things that keep us up at night. Most of the things we worry about the most are things we cannot change, and yet, we let them wreak havoc on our health and well-being. Teaching ourselves to let go of unnecessary worry is the only way to live a healthy and fulfilling life. The best way to come up with a solution to a problem is to meditate on possible solutions. But what if your problem cannot be solved? We cannot change anything but ourselves, so everything else is not worth the energy it takes to worry about it. Look at every situation that worries you and ask, what can I change about myself to make this situation better? If there is nothing more you can do, you must trust that it will work out for the best and that you did everything you could. Focusing your valuable time and energy on improving your habits and outlook will yield much better results than any other pursuit. Happiness comes easiest to those who arent looking for it. Loving the mindset I have today! REFRESHED!!
Posted on: Tue, 02 Sep 2014 14:09:40 +0000
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