The text I sent today: In the last 10 years I have been all sorts of weights. Ive been clinically obese (bmi over 30) and Ive been underweight (bmi of 18). Both were crap. Because neither were healthy. I was comfort eating, I was abusing my body, I was fad dieting, I was miserable at both stages. Today I weighed and Im not my heaviest nor am I my lightest but guess what? I have muscles, Im working on my health each day and Im definitely my happiest. My goal now: to maintain this. Find your happy weight :) the one which means you love your body and still love your life :) if I can help, ask me. If I can help anyone you know, send them my way xx
Posted on: Fri, 18 Jul 2014 11:09:56 +0000
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