The winter months can be a drain on your spirit. Less sun, snow, cold winds and cant forget about the wind chill factor. All this makes it hard to get up and get moving. We would rather snuggle under a warm blanket with a good book or movie sipping on hot coffee or hot coco. But the truth is, you need to get up and get moving. Exercise not only burns calories but it lifts your spirits! So get up and put on your favorite music, get on the treadmill or bike and if you dont have those, dance around the room to a few songs. Dont worry about how silly you might look, just do it!! Have fun, dance the winter blues away!!! Youll be glad you did:)
Posted on: Tue, 21 Jan 2014 00:41:08 +0000
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