The workout for 7/3 is... **The schedule for this Friday, July 4th is as follows: 8am - Outlaws n Misfits 9am - Class 10am - Class 4x6 Deficit Deadlifts WOD - 4 min AMRAP: - 20 Double unders - 10 Jumping Lunges (R/L = 1) rest 1 min 4 min AMRAP: - 20 2-arm Waves, Battle Rope - 10 Box Jumps (24/20) rest 1 min 4 min AMRAP - 20 Squat Jumps - 1 Rope Climb Jeopardy! Category: Hows your constitution? Answer: The 8th amendment told the courts they couldnt impose excessive fines nor require excessive amounts of this. Have you requested a time slot yet??
Posted on: Thu, 03 Jul 2014 11:00:01 +0000
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