There are NO quick fixes. You DONT need a supplement to reach your goals, whether it be losing fat or gaining weight. Just eat real food. The ONLY time you NEED a supplement is if you have trouble meeting your daily requirements or out of personal preference and convenience. Example: If you have trouble eating enough protein then a protein supplement can benefit you. If you arent eating 2-3 servings of veggies/fruit each daily then a multi-vitamin can benefit you. If youre not getting enough sun then vitamin D can benefit you. These are just a few example as there are other beneficial supplements but you get the point. Aside from that EAT food. A majority (not all) of the time people telling you others wise have a financial interest involved and benefit from what theyre telling/selling you. -Thomas Major Gainz Fitness Coachthomas@majorgainzfitness
Posted on: Fri, 16 Jan 2015 19:49:03 +0000
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