There’s still time to address your overeating before the holidays! We’re near the end of summer, and if you’re like many people I work with, you may be wondering what happened to those New Years resolutions you made to eat healthier and take off some weight this year. Once again, life got in the way and those good intentions have been put on a back burner. Maybe you’re finding yourself routinely overeating at meals, snacking mindlessly, or bingeing regularly. If you’re an emotional eater, you may be turning to food for comfort, soothing, distraction, and excitement. And I’m guessing you’d like to get a handle on your eating before the Holidays arrive. If you (or anyone you know) have been struggling with overeating or imbalanced eating for some time, Ive got a new and different approach that will address the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. My 12 Week Emotional Eating Recovery Program will help you put an end to overeating and dieting once and for all. And the best news is that now can participate in the program from the comfort of your own home. The 12 Week Program: Coaching/Teleseminar Series begins September 21st. And the live 12 Week Program (in my office) begins September 22nd. Ill personally walk you through 5 self-care skills, 5 body-balancing principles and 5 soul-care practices. Youll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating and to address your souls hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow. “Through working with Julie, I gently and gracefully was able to address the real reasons for my overeating, which had nothing to do with hunger. She helped me get in touch with those places deep inside that in the past I was afraid or unwilling to address. This underlying anxiety, depression and pain that I wasn’t even aware of was triggering me to eat compulsively, to cover up the pain. Julie’s work is so brilliant at giving me tools to work with myself, ways to be gentle with myself, and ways to comfort myself without using food. To this day, I use Julie’s work to continue to heal my experiences with food and my body.” Arriane Alexander, Actress/Singer “My emotional troubles began as a young child and for over 30 years I suffered from depression and developed an eating disorder that eventually led me to hospitalization and treatment. When I came to the Twelve-Week Emotional Eating Recovery Program, I had been almost three years into my ED/mental health recovery, but I was still finding myself eating emotionally and did not understand why. Julie Simon’s program helped me identify my emotions, process my feelings and learn to nurture my own needs. Since starting her program, I no longer sneak food nor feel the need to binge eat. The skills I learned during the Twelve-Week Emotional Eating Recovery Program apply to all of my life experiences and have become an important part of my wellness routine.” M.H., Artist The program addresses the mind, body and spirit imbalances that underlie overeating, utilizing a Cognitive/Behavioral, Psychodynamic and Mindfulness approach. We will be using my new book, The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an end to Overeating and Dieting as part of the program. The book was voted in the top ten diet books (although its an anti-diet book, go figure!) by Fox News for both 2013 and 2014. For anyone who wants to lose a large amount of weight, end a compulsive overeating problem, shed those last few pounds or just improve their emotional, physical or spiritual health, this program will offer exactly whats needed: information, tools, clinically proven techniques, guidance and encouragement. Professionals such as therapists, social workers, nutritionists, dietitians, massage therapists, personal trainers, nurses, chiropractors, acupuncturists and medical practitioners who work with overeaters will also find The Program beneficial and useful. “Julie is really amazing at her ability to educate as well as provide a safe space for her clients to explore their emotional eating patterns. Having been in her group for over a year, I can attest that once I “got it,” the weight loss became much easier and much more natural, without my really needing to think about it. Julie’s group and her 12 week emotional eating recovery program have helped me more than any other approach or diet I have tried. Thank you, Julie, for your deep wisdom and kind, encouraging spirit.” M.S., Licensed Clinical Social Worker “I received an email from a friend who attended one of Julie’s seminars. Being a Nutritionist I am always interested to see a therapist’s point of view on eating issues. So I attended the seminar. I liked Julie’s therapeutic approach to understanding how food effects our sense of wellbeing, psychologically and biochemically. So I signed up for her 12 wk program and learned a lot, for myself and for my patients. Julie is a very genuine and caring person. With her knowledge of therapy she can do wonders to help others understand how to help themselves. I am grateful for what she has taught me personally and professionally. Thank you Julie.” Sabrina Balter, M.S., Nutritionist and Fitness Counselor You can get more information about the program, plus frequently asked questions at my website: overeatingrecovery/the-12-week-program/. Please let me know if you or anyone you know might be interested. Peace and blessings always, Julie Julie M Simon, MA, MBA, MFT 2566 Overland Ave. Suite 500A Los Angeles, CA 90064 (310) 281-6028 Founder of The 12 Week Emotional Eating Recovery Program Author of The Emotional Eaters Repair Manual overeatingrecovery/
Posted on: Mon, 08 Sep 2014 23:48:21 +0000
Trending Topics
Recently Viewed Topics
© 2015