Thigh burn, oh how I love you! ✨You can do this with or - TopicsExpress

Thigh burn, oh how I love you! ✨You can do this with or without a weight. If you dont have weights, use anything such as a water container or heavy pot. ✨Take one foot back and raise your hands above your head keeping your arms straight. ✨Bend your supporting knee, and then keep the same angle throughout the exercise. Do not stand up, ✨Bring the back knee into you chest while brining the weight to your chest. Breathe out and engage the core. Stay low in the supporting knee. Do 8 ✨Now repeat but take the arms to the side of the body engaging the obliques. Do 8 ✨Advanced addition - Keeping the back leg off the ground, slowly bring the knee to the chest, then extend, without touching the ground. Do 8 Do not let the angle of the supporting knee change!!!

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