Thinking Im gonna give vegetarian a try again. Was vegetarian for a year and a half and I really loved eating that way but my digestive tract didnt so much.My digestive tract doesnt like much these days. Will do a liver flush this week and take digestive enzymes. If Im gonna be fat I would like to make sure my bp, cholesterol and sugar levels are all good. And they were great during my vegetarian phase. I did struggle with Candida and so I will have to routinely cleanse or take daily antifungals like garlic or oregano as well as Diatomaceous Earth. At nearly 43 I need to just find a way to eat healthier, lose a few lbs and stay off meds! So I will eat eggs daily, limit dairy products to 2x week, lots of veggies, nuts, beans and brown rice. oatmeal. Limit my breads we all need to eat less gluten. Sarah Marie and I will do what we said and join the YMCA as well as pick up Just Dance for the Wii. Hopefully Sarah will help me cook, that is one of the biggest tasks about eating healthier, all the cooking.
Posted on: Sat, 26 Jul 2014 13:26:11 +0000
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