Third weight lifting cycle starts Monday. First two have been huge successes. We have kept 15-20 student-athletes in the weight room since November. This last cycle ended with a team avg of 29lbs increase on the bench, 30 lbs increase on the squat and 26lbs increase on Dead Lift. First cycle we had 13 student athletes with 75% plus attendance in the second cycle we had 18. We lift 4 days a week. No excuses if your absent your absent. To paraphrase President Bush your either with us or your against us. If your thinking about playing football and not playing a spring sport it is in your best interest to start competing now because actions speak louder than words. Ill put our gains in our program up against anyone. Good things are happening in our weight program, we want everyone to be a part of it. Our first cycle slogan was Raising the Bar. This past cycle our slogan was No Excuses For Expectations.
Posted on: Fri, 07 Mar 2014 05:17:59 +0000
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