This Saturday if you are looking to sharpen your skills David C. Owen will be Smoke and Mirrors Fitness teaching two classes~ Focus on Finesse: Commanding the Spinning Pole Develop control over your momentum on the spinning pole, learn the nuances of accelerating and minimizing the speed of your rotation, and learn some fun skills which are best applied to spinning pole passes. Topics will include the difference between static and spinning inversions, the extension versus retraction principle, and how to save your pass when things go wrong. Focus on Flexibility: The upper torso As part of this full body flexibility routine, David will guide you through a section with a heavy emphasis on techniques used to loosen the neck, shoulders, and middle spine in order to help prevent lumbar compression. Students may wish to use a yoga block or strap to increase the comfort or difficulty of exercises performed. Sign up under the workshop tab~https://preview.mindbodyonline/classic/admhome?studioid=20032
Posted on: Thu, 30 Oct 2014 21:28:52 +0000
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