This Wednesday HIIT the Gym will be at the Grange Sports Hall - TopicsExpress

This Wednesday HIIT the Gym will be at the Grange Sports Hall 7-8pm. H- High I- Intensity I- Interval T- Training The high intensity will not only require dedication and some form of fitness, but will require the aid and contribution to other participants such as yourself through group motivation to help them through the session. It is enjoyable and great for increasing speed, power, endurance, building muscle and toning/losing fat (due to the effects of after Burn EPOC: Excess post-exercise oxygen consumption). You can be any age, providing that you have some form of physical fitness but adaptations will be present so anyone can join in. It will be £5.00 to take part. More information will be on my website in the upcoming days!! ** Those of you from circuit class will still get your loyalty cards stamped :)

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