This has been a weird week! Its gone by so fast...December usually does since I have a lot to do! So I completely spaced out Werk It Wednesday yesterday...so today I am making it up by bringing you these fancy pushups! These are called V pushups. Set up in high plank and then go up into a pike position. Keep your legs straight and core tight. Your hands should be positioned under your shoulders, with your fingers turned inward facing each other. When you go down your elbows should turn out. These will challenge your upper body, specifically your shoulders. Try them!
Posted on: Thu, 04 Dec 2014 13:47:11 +0000
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