This is EXACTLY what I mentioned in my post yesterday about consistency. So many people tell me there are looking to tone, but without adding bulk. When people find out that 75% of my training is straight-up weights, you should see the look on their faces!!! As Kattie Fleece Fitness mentions below, Lifting heavy and building muscle is what gives you those pretty curves that you want. Its also what builds a better metabolism, and who doesnt want that? Pretty curves? Better metabolism? Lift Heavy. Be Fierce.
Posted on: Thu, 04 Sep 2014 10:51:41 +0000
Trending Topics
Recently Viewed Topics
© 2015