This is a dietary advice for healthy living: 1.Drink lot of - TopicsExpress

This is a dietary advice for healthy living: 1.Drink lot of water 2.Eat lot of fruits(any in season) 3.Dont eat in between meals; no snacking 4.Reduce intake of fatty foods 5.Eat lot of food rich in Fibre; for example, Beans, Vegetable 6.Reduce intake of red meat; more of fish and Chicken(remove d Skin) 7.Stop frying, do more of roasting or grilling. 8.Dont skip meals Stay Healthy and have a wonderful day. #DammyMarthins

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