This is honestly my first legitimate back lever. A whopping 5 seconds total. Moves like this can be humbling, but you need to remember, youre going to have strengths and youre going to have weaknesses. Its when you decide to work on weaknesses, that youre at your strongest, because it takes alot of mental strength to do so. Lets see everyones back levers! Give some tips on progressions and form too if possible! Hashtag it with #jerseycalisthenics. #1stphorm4life #nextlevelshit #LegionOfBoom #iam1stphorm #neversettle #1stphorm @1stphorm #calisthenics #barathletes #bodyweight #pullups #workout #fit #fitfam #fitness #eatcleantrainhard #routine #training #progress #inspire #strength #fitnessaddict #gains #nofilter #physique @beastmodebeards #beastmodebeards #backyardgym #homegym #backlever #levertraining #jerseycalisthenics
Posted on: Fri, 15 Aug 2014 10:22:36 +0000
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