This is my church. This is where I heal my hurt. Yoga and dance have been essential components to my recovery and healing journey, and will always remain core pillars that support me in life. Through moving in a fun and gentle way I have come home in my body, and through coming home in my body I feel so much more loving and nurturing towards my Self. Exercise as such didnt do this for me, instead it made focus on the shape and size and appearance of my body, versus how I feel in my body. Now, moving my body has become an act of Self love, something that nurtures my body and my Soul. The body is a magnificent instrument through which we can perceive the outside world, yet we can also use the body to connect with the Divine, and let its energy run through us.
Posted on: Fri, 15 Aug 2014 06:46:44 +0000