This is our moderator doing The Chronic Pain Dance Challenge again, hoping to motivate others to try physical therapy & exercise. Shes had 8 surgeries, 3 of them on her lumbar spine & is herself a chronic pain patient. PT did wonders for her mobility, pain level, & tolerance. Can it work for you? You wont know unless you see a physical therapist & start moving! Remember, safety first. Wed love to see videos of you moving to your favorite song, but please stay within your range of movement & pain tolerance. The mobility you see in this video took our moderator a long time to regain & it does cause her pain & push her own limits. We do not encourage you to push yourself to your limits or cause yourself additional pain; physical therapy & exercise work best when taken slow & steady. For further information on The Chronic Pain Dance Challenge, see the post pinned to the top of the forum timeline. Thanks for listening!
Posted on: Sat, 13 Sep 2014 23:57:05 +0000
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