This is pretty interesting: You can have sweets and experience - TopicsExpress

This is pretty interesting: You can have sweets and experience less harmful effects on your body when you consciously combine the sugar with other things such as berries or additional phytonutrient foods (kale, spinach, broccoli, flax seeds, etc.). Even though adding more fruit with your added sugars increases the total sugar content, science has proven that it still has less impact on your body than if you just took the sugar in on its own. Read more at bit.ly/1w47N2J

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