This is the Fitness Convention I went in early this December. It was amazing and mind blowing. I was far beginnerss level here. All participants were fantastic, most of them, I think, were Instructors. Presenters are of course all fantastic, charismatic, and very, very professional! This is Free Style aerobics. Some in Dubai think its a new style of exercises because they only know pre-choreographed program or easy going repetition exercises nowadays. These are VERY GOOD cardio exercises. I dont deny that. However you also need to learn how to focus and control your body. This Free Style is not only for burning calories but also for your agility, coordination, concentration, and controlling. Its very challenging but once you conquer, the accomplishment is so much. You feel joy and get confidence. This feeling will work anything in your daily life. If you have a chance, I wish you challenge for it. The key word is - Dont give up! https://m.youtube/watch?v=ABMNOiGGNpA&sns=fb
Posted on: Sat, 20 Dec 2014 09:17:08 +0000
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