This is why my philosophy on exercise - and life, for that matter - TopicsExpress

This is why my philosophy on exercise - and life, for that matter - is ITS SUPPOSED TO BE FUN. this new data shows that most of us require recompense of some kind for working out. That reward can take the form of subjective enjoyment. If exercise is fun, no additional gratification is needed. If not, there’s chocolate pudding. mobile.nytimes/blogs/well/2014/06/04/losing-weight-may-require-some-serious-fun/?smid=tw-nytimes

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