This menu is planned for a two-year-old child who weighs approximately 27 pounds (12.5 kg). 1 tablespoon = 3 teaspoons (15 ml) 1 tablespoon = 1⁄2 ounce (15 ml) 1 ounce = 30 ml 1 cup = 8 ounces (240 ml) Breakfast 1⁄2 cup nonfat or low- fat milk 1⁄2 cup iron- fortified cereal or 1 egg 1⁄3 cup fruit (for example, banana, cantaloupe, or strawberries) 1⁄2 slice whole wheat toast 1⁄2 teaspoon margarine or butter or 1 teaspoon jelly Snack 4 crackers with cheese or hummus or 1⁄2 cup cut- up fruit or berries 1⁄2 cup water Lunch 1⁄2 cup low- fat or nonfat milk 1⁄2 sandwich—1 slice whole wheat bread, 1 ounce meat, slice of cheese, veggie (avocado, lettuce, or tomato) 2–3 carrot sticks (cut up) or 2 tablespoons other dark- yellow or dark-green vegetable 1⁄2 cup berries or 1 small (1⁄2 ounce) low-fat oatmeal cookie Snack 1⁄2 cup nonfat or low-fat milk 1⁄2 apple (sliced), 3 prunes, 1⁄3 cup grapes (cut up), or 1⁄2 orange Dinner 1⁄2 cup nonfat or low-fat milk 2 ounces meat 1⁄3 cup pasta, rice, or potato 2 tablespoons vegetable
Posted on: Wed, 02 Oct 2013 10:10:00 +0000
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