This month we will be posting various tips that we will summarize for people competing in our Eat To Perform challenge. If you are interested in joining us check out the link below. The challenge starts on June 1st. Tip #1 The scale will go down easier when it goes up more. Let me explain why. The whole idea of Met Flex is to fuel your performance and use the time outside of your activity to burn fat. Ever notice how the scale always seems to stall at the same place? When you eat to fuel activity the scale SHOULD go up, this is a good sign and is often a signal to your body that it doesnt have to make due. When you provide adequate amount of glucose from starches your weight will sometimes go up as your depleted glycogen levels rise. This is what will fuel amazing workouts and lead to better progress. It also sends a signal to your body to up-regulate your metabolism over time and that is favorable for fat loss. For many people under eating leads to fat retention because the body is overly reliant on fats for fuel. So eating in balanced way with a purpose sends the opposite signal and your body is not only willing to release stored body fat but it will also send a signal that will aide in building and retaining lean mass. So the tiny spikes up on the scale actually set up a better scenario to break through plateaus. To participate in the challenge you need to be a Science Lab member, with the deal below you get the chance to try it out free for 2 weeks. Get all THREE of our eBooks - Met Flex, the Recipe Guide, and the Meal Planning Guide - for just $19.95! This also includes a 14 day Science Lab trial so you can work with our staff. Click here for more info --> bit.ly/1fHbKN2
Posted on: Thu, 01 May 2014 13:30:00 +0000
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