This morning at 4:15 AM, I did stretching followed by a 2 mile - TopicsExpress

This morning at 4:15 AM, I did stretching followed by a 2 mile meditative run starting out hard and ending in a slow meditative run. Most of my hard run I breath in with one step and out with the next two. When going up the hill, I breath in with one step and out with the next. When doing my meditative run, I now breath in and out with each step and really focus hard on moving my shoulders up and down which massages the neck and I believe helps bring more blood flow to the brain. I try to close my eyes a few steps at a time, opening them enough to see what I need to, and really strain to get the most out of me.

The Winchester August 16th, 2013 Croquets Broccoli, cheese curd,

Wow, what an incredible day at the Mpumalanga Short Film Festival

KOTA DETROIT BANGKRUT. Siapa menyangka tahun 2013 ini menjadi

Maani Ventures is a leading full solution provider of construction

Now, if we really desire to near to God; if we wish to place

#MomDukesMsg! ---> And after the earthquake a fire; but the Lord

TRS has been alerted to a case of illegal subletting at a HDB flat

ABC................. Abetarja libri fillestarë i gjuhës

Members of the SESDA team have been busy processing and archiving

If you really want to do s0mething f0r Palestinines Then raise