This morning at Body Pump, the instructor pulled a HUGE no-no and - TopicsExpress

This morning at Body Pump, the instructor pulled a HUGE no-no and tried to motivate us by saying Come on! Its almost bikini season! Time to fit into that bikini! I know she didnt think she meant any harm by that but this is NOT how we motivate folks! Exercise is good for you, its good for your insides, and yes, it makes your outsides look pretty good too! But we need to emphasize the health benefits and remember that bikinis and clothing are secondary, and not the primary reason we lift/bike/run/Zumba.

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