This #porridge is usually made with wheat and served on St. Barbara s eve (lebanese Halloween), for all people who suffer from #gluten sensitivities, #celiac or just want a healthier alternative to our modern wheat, there is always good news and #healthy substitutions ๐ Try it with #Buckwheat instead of wheat๐ it s not only healthier but more tasty and easier to digest! #Recipe: 1 cup of buckwheat 3 cups of water Soaked nuts like walnuts, pine nuts, pecans, almonds, pistachios for 24 hours and change the water frequently Brown rice syrup to taste Orange blossom water To cook the buckwheat, toast it first stirring frequently. Add water, bring to a boil and let simmer for 25 mns. Serve topped with soaked nuts, orange blossom water and brown rice syrup to taste. Enjoy :) #glutenfree #vegan #wholefood #homemade #healthyeating #breakfast #buckwheatrecipes
Posted on: Thu, 04 Dec 2014 16:58:07 +0000
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