This post offers an interesting perspective on eating carbs: ow.ly/pi0ho "While cutting down carbohydrate consumption is often seen as the best way to decrease body fat, a combination of high intensity training and low-carb eating can actually cause problems, raise cortisol significantly and negatively impact immune function. There is also a possibility that very low carbohydrate diets suppress thyroid function. So if you’re regularly doing high volume, high intensity training like me, and want to avoid symptoms of over-training stress, don’t skimp on the carbs!"
Posted on: Fri, 27 Sep 2013 21:20:09 +0000
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