This time of year when we are surrounded by cold temps, viruses, - TopicsExpress

This time of year when we are surrounded by cold temps, viruses, heavy foods and stress - we tend to also stop our normal movement habits. Making time for movement is always critical - but even more so now. This week much of the country is seeing the frostiest temperatures in months: All 50 states hit freezing temperatures yesterday. This can only mean one thing, other than a spike in hot chocolate sales (and spiked-hot-chocolate recipes): We are staying indoors. Indoor exercise can be fun & effective, we just need to plan to do it. theatlantic/health/archive/2014/11/nobody-exercises-when-its-cold/382918/

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