This video wasnt recorded for you. I wanted to check my form, after adding weight weight on a rear delt rope pull (95 lbs total). I am not the strongest woman you will ever know, but I do push myself! With that said, I decided to use this video as a reminder, that as women, we dont have the testosterone levels that men have. Therefore, lifting heavy wont make us big and bulky! Let me be an example of that and encourage you to go heavy & be strong ladies!
Posted on: Mon, 15 Dec 2014 20:36:28 +0000