This was written with moms in mind, but Im sharing it for a more - TopicsExpress

This was written with moms in mind, but Im sharing it for a more general purpose. We started #OneSmallStep because we do not believe in shaming and guilting people into making changes for their health and well-being. We believe that loving ourselves from the insides out will bring about more authentic, long-lasting change and health. Were so glad you are all on this journey with us! Here’s the scoop about guilt. Guilt reinforces this idea that who we are as Moms is not okay. It diminishes our self-confidence and self-respect. Guilt makes you feel like you are undeserving and it holds you back from being who you were created to be.

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