This weekend I am attending a fitness retreat hosted by Rita - TopicsExpress

This weekend I am attending a fitness retreat hosted by Rita Catolino, Fitness Model. I plan to share my experiences here, hope it inspires you in one way or another. Today is day 1 and we participated in a mixed martial arts class. Here is a UFC fighter demonstrating one of the exercises! What an awesome class...it wasnt just fun, my muscles hurt, my heart was pumping and frustrations all got out with the boxing gloves! #getmoving #boxingrocks #makeitfun

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