This weekend (despite the strong winds), was a great weekend. A - TopicsExpress

This weekend (despite the strong winds), was a great weekend. A friend of mine from Melbourne came to visit with the goal of getting fitter, stronger and more energetic. Sharon is totally focussed and has just been given her own tailored program by GwenTek. GwenTeks first distance client. We will be using a range of tools including video, Skype, email and phone for contact. She will reach her goals, no question. Sharon displays good form in all her exercises. Another great get for GwenTek! Here we are at the Ocean Grove surf beach this morning getting a full body exfoliation due to the strong winds and sand. Who needs a day spa when you get the same effect for free!

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