This weeks awesome metabolic resistance circuit for endurance, - TopicsExpress

This weeks awesome metabolic resistance circuit for endurance, power, core strength, explosiveness, agility and cardio. Perform each exercise for 60-15 sec intervals resting 2 minutes in between sets Side to Side BOSU Ball Sprawls DB Floor Press Bulgarian Plyo Split Squats Stability Ball Stir the Pot Battle Ropes DB Push Press Sandbag Clean and Squat Knee Raise Chin Ups Stability Ball Posture Up Tuck Jumps

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