This weeks wods Muscle Up March Continues with Nasty Girls Mon - 3/10 For Time Run 400m 21-15-9 Thrusters 115/85 Box Jump 30/24 Run 800m Tues - 3/11 Nasty Girls 50 Squats 7 Muscle-ups 10 Hang power cleans (135/95lbs) Wed - 3/12 13 Min EMOM 5 Dead Lifts 225/155 7 Hand Release Push Ups 9 Squats Thurs - 3/13 20 Min AMRAP Max Unbroken Double Unders Max Unbroken Chest-2-Bar Pull Ups Run 400m Fri - 3/14 Open WOD 14.3 Sat - 3/15 Teams of 2 22 Min AMRAP 22 Push Press 75/55 Run 200m 22 Pull Ups Run 200m 22 Partner Push Ups Run 200m #ReSP3CtTheSpec
Posted on: Mon, 10 Mar 2014 04:22:48 +0000
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