Thought of the Day: If you really want to see results in Pilates, as in any exercise, you need to keep at it. A class every few weeks is a waste of time. Joseph Pilates himself recommended at least 10 minutes a day, which is doable for anyone. A couple of classes a week should mean you start seeing results and because it is a medium intensity exercise, you don’t have to take so much down-time between sessions. It is a little-and-often exercise, so even if you are not a keep fit lover, you can devise your sessions to keep them short and varied, which is much more interesting than a long and daunting gym session once in awhile. :)
Posted on: Mon, 03 Feb 2014 08:47:35 +0000
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