Thoughts cause emotions and emotions trigger physical actions/reactions. The placebo effect is observed in many sick people who take medication. Experiments show that when someone is given a sugar pill instead of the actual medical pill an increase in wellness still does occur even thought no medication was taken. Why? The Optimistic thoughts that one generates about his/her own wellness when taking a pill they believe to the cure causes the body to start its own healing process. Positive beliefs in wellness is the key. Its no different of a physical reaction that occurs when someone sweats when they are nervous. Good thinking HELPS your body to get better! Creating Optimistic self talk that centers around believable thoughts and reciting them to yourself on a regular basis (countering the negative talk that you may be generating) will start to help retrain your brain to think better automatically and so your body has a better chance of staying healthy.
Posted on: Tue, 01 Jul 2014 23:00:00 +0000
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