Three brisk 10-minute walks a day worked better to lower blood - TopicsExpress

Three brisk 10-minute walks a day worked better to lower blood pressure than one 30-minute walk, a 2012 Arizona State University study found. Researchers wanted to find an exercise approach that would fit more easily into people’s lifestyles but still be beneficial. Volunteers who broke up their exercise into three short walks daily — morning, after lunch, near dinner — had significantly lower average blood-pressure readings and fewer blood-pressure spikes during the day compared to the group who walked once a day for 30 minutes.

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