Three positives from today (wont start listing the many many - TopicsExpress

Three positives from today (wont start listing the many many negatives!!): 1. Awesome 90 minute spin class at Lifescycle with James Mason - great work out! Sweaty mess at the end! Can I really really recommend that all my running buddies try Lifescycle - it is amazing and super cross training! 2. Awesome hot vinyasa yoga class at Hot Yoga Edinburgh - sweaty mess once again! 3. Good fun with Lifescycle outside Sweaty Betty on George Street this afternoon with the highlight of my day being leader in plank challenge - 11 minutes and 2 seconds!!

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