Throw your hands in the air (with a heavy barbell) like you just - TopicsExpress

Throw your hands in the air (with a heavy barbell) like you just dont care! Little snippet of the 100kg, 75kg presses. Try this one on for size gets juicy real quick especially with my right hand man #bloodbrother @pres_fit nipping at my heals!!! #beast For times: 100kg SH2OH x 10. - 17sec 75kg SH2OH x 20. - 26sec 60kg SH2OH x 30. - 36sec All unbroken. 60sec rest between sets no more! Get pressing people shits important! #shoulderking #shoulders #crossfit #crossfitwellbeing #reebok #wayoflife #vitaminking #herbsofgold #athletics8 #rocktape #pse #fitandfresh #fit #fresh #healthy #nocourtesyshorts #nofilter #sorrynotsorry

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