Thursday - Dynamic effort (DE) again today. We’re working with - TopicsExpress

Thursday - Dynamic effort (DE) again today. We’re working with sub-maximal weights in order to create maximal force. Accelerate through the lift and, again, shoot for EXPLOSIVENESS. But now we’re incorporating the shoulder/spinal stability demands of the overhead squat, so it’ll be even more challenging. Be safe, go hard. The post Thursday appeared first on Crossfit Zone Victoria BC, Vancouver Island. ow.ly/2PgfVY

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