Thursday, August 7,2014 LEG EXTENSIONS: keep this - TopicsExpress

Thursday, August 7,2014 LEG EXTENSIONS: keep this controlled and do not slam the weights. DUMBBELL SUMO SQUAT: having a wide stance, make sure we get down to 90 degrees on our squats. SINGLE LEG ROMANIAN DEADLIFTS: balance is key here! Keep your eyes on one spot and focus on balance! LYING HAMSTRING CURLS: Touch your butt! Or as close as you can get! SQUAT JUMPS: explode up! And repeat. CALF RAISES ON LEG PRESS: keeping you legs extended and pressing on the balls of your feet, feeling this in your calf.

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