Thursday Tip of the Day: Vitamins A, D, E and K are all fat-soluble vitamins, which means that they use fat to be transported into our cells. Why is this important? When taking a Vitamin supplement it is more easily transported when taken with a good fat. What are good fats? Omega 3 fish oil, almonds, walnuts, seeds etc. So a good practice to begin is to take these vitamins with an Omega 3 fish oil at the same time.
Posted on: Thu, 17 Apr 2014 14:02:57 +0000
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