Thursdays Challenge - Take a look at these moves, grab 2 hand - TopicsExpress

Thursdays Challenge - Take a look at these moves, grab 2 hand towels and get ready to sweat! Heres the challenge. Perform as many as you can then list that number below. I will post a different challenge every Thursday for the next 4 weeks. You goal is to improve your number by at least ONE each week! At the end of the 4 weeks the person who has checked in every Thursday and has improved weekly will win a one on one consult with me to talk about your fitness and nutrition goals! If there is more than person then the names will go into a hat and I will choose the winner... Dont forget to tag your friends! Ready.... Set.... Goooooo!

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