Tickle Me Tuesday! Fitness Tips: For those lifting weights, - TopicsExpress

Tickle Me Tuesday! Fitness Tips: For those lifting weights, to avoid injuries do NOT bend your hands back at the wrists. Its a common mistake and it can lead to muscle strain or a wrist injury. Protect your wrists by keeping your hands in line with your forearms when lifting. Everyone wants to know the secret to a flat stomach—which isnt much of a secret at all. Check it out: teambeachbody/about/newsletters/-/nli/286#280868234 But doing exercises that target your abs will strengthen them so they appear defined when your body fat percentage is low enough for them to be visible. Whats your favorite ab exercise?

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