Tight calves? If your client’s feet turn out and/or flatten, - TopicsExpress

Tight calves? If your client’s feet turn out and/or flatten, knees cave in, or they display an excessive forward lean during the overhead squat assessment, their calves are probably overactive. NASM Faculty Instructor Kyle Stull demonstrates foam rolling techniques to address the calves. For additional calf options, view the complete NASM Calf Flexibility playlist. youtu.be/w-e7YIpiok0?list=PLeVb1RGNTvdejpMFFo9-yEDz05-S1jDJB

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