Time for a little muscle talk. Tip on training arms. Barbell curls: Narrow grip works the long head of the bicep and wide grip works the short head. E-Z bar eases excessive wrist tension. You can make this curl more intense by simply lean up against the wall so the shoulders do not move BUT you must have a strong core and back muscle to do that. Preacher curls: This is one of the best isolation exercises for biceps, be sure to warm up forearms with this exercise, and begin with lighter weights. Reverse Barbell Curls: Power lifters and boxers often do this to strengthen the wrist. Cable press downs: Triceps isolation, you can use a rope or handle, great for beginners. Be sure to hold rep for 1-2 seconds. Triceps dips: This exercise works tris, pecs and delts, to easy? have your trainer or workout partner put weight plates on thighs to make it more challenging. You could even do a drop set with this exercise. Stretching, it avoids tears! Always stretch before a workout, warm up just enough where you might start sweating, warm muscles perform better. One of my favorite stretch is the chin bar hang, Hang from a chin up bar with a wide grip, inhale and exhale and slowly relax your body and feel the stretch. I often hear cracking and relations of my spine its just my spine decompressing and returning to its natural position. I do this after Squats and deadlifts. Every time I go Ahhh! Discover your strength and physical greatness with Pro Fitness Personal Training. Motivation made super easy with Carolyn, let her reinvent your workouts and so you can reach your fitness goals. profitnesspersonaltraining@ymail 507.313.1549
Posted on: Mon, 15 Jul 2013 12:47:11 +0000
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