Time for some "True Story Tuesday!" Did you know... When exercising, your working muscles demand greater amounts of oxygen - resulting in an automatic increase in respiration rate. Sometimes we inhale and exhale at the wrong times, and while that will not make or break our workout, it can affect the exercise itself, and how well you perform it. Becoming more aware of your breath can help you feel more comfortable, prevent complications (like dizziness or faintness), and get more out of your workouts. Check out this link to find out what you need to know to breathe properly during five common types of exercise: sparkpeople/resource/fitness_articles.asp?id=1424
Posted on: Tue, 11 Jun 2013 13:27:06 +0000
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