Time is precious...and finding time to exercise is not always easy - TopicsExpress

Time is precious...and finding time to exercise is not always easy when you have a very busy life. So make sure the time you do spend exercising is as productive as possible!! If you are new to exercise and you are copying the Hugh Jackman workout you saw in menshealth magazine, or trying to do the same workout as a friend or colleague who has been training for years, then you are not going to get the best results for you (and you will probably hurt yourself) Focus first on core stability, total body exercises and compound moves, master the basics and build on that. The main emphasis should be on technique and posture. #mypfitness

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