Time is up! Health benefits of apple cider include: 1. Apples are - TopicsExpress

Time is up! Health benefits of apple cider include: 1. Apples are a great source for pectin and cider contains just as much as the whole apple. Pectin has been shown to help absorb bad cholesterol in the body. 2. Cider is an excellent source of vitamin C which is great for the immune system and cardiac health. 3. One glass of apple cider contains 135 milligrams of potassium, which equates to about 4 percent of your daily needs for muscle, nerve and heart health. 4. One 8-ounce glass of apple cider counts as two servings of fruit. 5. Cider contains iron – a mineral essential for brain and blood function – and about 2 percent of your daily needs exists in just one glass. Until next week - happy Trivia Thursday! #MedTrivia

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