Time to get creative with the CHEST PUMPING exercises and switch - TopicsExpress

Time to get creative with the CHEST PUMPING exercises and switch things up a bit. Switching things up is a great way to shock your body into getting great results, and it keeps us from getting bored in the gym too, haha. In this video I filmed several years ago I demonstrate a one arm dumbbell chest press. This is a great way to isolate the chest and really focus on slow and controlled good form. You really want to focus on squeezing through the chest here and flexing hard. Youll love incorporating this exercise into your routine. : ) For more great exercises like this simply go to my website at: jamesellisfit/#!scientific-training-methods-bundle/cnbp James Ellis JamesEllisFit

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